Private Meditative Yoga Sessions
*Slow down and listen to your body as you become grounded and aware.
*Hear the inner voice and retrieve it's precious messages. Learn the wisdom and truth that reside within.
*Let the body release, relax and let go allowing it to access it's potential for natural healing.
*Begin to quiet the mind chatter and find peace in silence and conscious motion.
*Set an intention and propel it into action using visualization, affirmation, chanting and prayer.
*Create space, fexibility and strength in the body using ancient movement.
Your session will be designed to meet your needs and desires and can incorporate Yoga and Coaching together.
Please contact Kathleen to for more information or to schedule a session.
