A meditative flow of Yoga which incorporates styles of Kripalu and Viniyoga with the wisdom of Ayurveda. The use of breath and sound (humming, chanting and toning) facilitates the practice and serves as a guide to reach the body’s potential without strain. The sound allows the mind to focus on the practice and breath, enabling the movement to deepen while moving to the areas of the body that need opening and release. Eyes are often kept closed as attention is drawn inward allowing the student to journey towards the higher self. The sound infused movement encourages the body, mind and heart to heal and return to wholeness.

This class is done in a candle lit, quiet space. The Yoga postures used are appropriate for the beginner as well as the seasoned practitioner. The body becomes stronger, more flexible and subtle. Participants leave feeling a sense of peace, calm & well being.

 
This form of meditative and mindful Yoga is a nice complement and/or alternative to the many forms of "power" Yoga. In a world of chaotic energy, where everyone is rushing and overworked, many students look for a practice like this and find it is much needed.